22mikesmusings.blogspot.com
Mike's Musings
Just a few thoughts. Stay updated via rss. Posted: Monday, May 5, 2014 by Michael Elkins. So here is my list of physical gains (I will list what it was when I started (approx. wight) and what it is as of today):. Deadlift 185# / 400#. Bench Press 135# / 240#. Back Squat 185# / 345#. Front Squat 195# / 295#. Thruster 95# / 220#. Clean 95# / 225#. Shoulder Press 95# / 185#. Box Jump 39" / 47". Hand Stand Push Up 0 / 17 kipping. Pull Ups 0 / 20. Double Unders 5 / 88. CrossFit total 660# / 930#. My oldest lo...
22milano.com
22Milano
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22mile.net
22Mile.net
22miles.com
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22million.com
Coming Soon - Future home of something quite cool
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22millionenpunkte.de
22millionenpunkte22 Millionen Punkte feine Fotografie
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22millionstrong.com
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